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# Vitamine

## <mark style="background-color:$primary;">Les différents types de vitamines</mark>

<table data-full-width="false"><thead><tr><th width="67"> </th><th>Item</th><th>EV</th><th>Quantité d'EV</th></tr></thead><tbody><tr><td><div><figure><img src="/files/EoStW6MU79R8Dbw2DArz" alt=""><figcaption></figcaption></figure></div></td><td>Protéine</td><td>Attaque</td><td>+10</td></tr><tr><td><div><figure><img src="/files/eFOwQoLFbw3go6y1w7eU" alt=""><figcaption></figcaption></figure></div></td><td>Calcium</td><td>Attaque Spé</td><td>+10</td></tr><tr><td><div><figure><img src="/files/m0mRBqBnzwy7PUSlamB7" alt=""><figcaption></figcaption></figure></div></td><td>Fer</td><td>Défense</td><td>+10</td></tr><tr><td><div><figure><img src="/files/q1zxM2EmHc1FqvcMwvOb" alt=""><figcaption></figcaption></figure></div></td><td>Zinc</td><td>Défense Spé</td><td>+10</td></tr><tr><td><div><figure><img src="/files/Gmm97fHl3fmKh8BrSkNm" alt=""><figcaption></figcaption></figure></div></td><td>PV Plus</td><td>PV</td><td>+10</td></tr><tr><td><div><figure><img src="/files/6UxIaxi5J0KUsP5Y3dU3" alt=""><figcaption></figcaption></figure></div></td><td>Carbone</td><td>Vitesse</td><td>+10</td></tr></tbody></table>

## <mark style="background-color:$primary;">Comment les obtenir</mark>

Les vitamines sont obtenables dans les **raids sauvages,** ainsi que dans les **PokéStops**.